Power of the Patriot

(WellnessPursuits.com) – Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of us who suffer from the condition also collectively spend hundreds of thousands of dollars on supplements that are supposed to improve joint function. But are any of them really […]

(WellnessPursuits.com) – I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the normal range as evidence of some disease or degenerative state present in each patient. During and after my laboratory years, I’ve […]

(WellnessPursuits.com) – When was the last time you really studied the size and shape of your ears? Believe it or not, some features can be red flags for certain health issues. Some may even reveal insights into your character. Check out what the shape of your ears could be saying about you. Frank’s Sign A […]

(WellnessPursuits.com) – Warnings about phone-related brain tumors were originally dismissed as conspiracy theories, but it turns out these claims aren’t entirely false. The U.S. Department of Health and Human Services downplays some of the research indicating a connection between frequent cell phone use and brain tumors, but the American Cancer Society states that cell phone […]

(WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed. To reduce brain fog, it’s important to understand what might be causing the condition […]

(WellnessPursuits.com) – It’s always been a dream of mine to sleep away calories. I already knew that when I go to bed I weighed more than when I woke up, but I was curious to know how that translated to specific food that I might eat. Here’s the answer in this quick quiz: Which Foods […]

(WellnessPursuits.com) – Over the counter (OTC) medications are a blessing when you’re too busy to go to the doctor and just want to treat a symptom, but because they’re so easy to get, you may not be thinking about drug interactions. The pharmacist warns us about these when we fill prescriptions, but most of us […]

(WellnessPursuits.com) – We’re sure you’ve heard that your body language can reveal a lot about your personality. We all seem to have our own unique set of mannerisms. But did you know the positions we sleep in are just as telling? What Does Your Sleep Position Say About Your Personality? Professor Chris Idzikowski, the director […]

(WellnessPursuits.com) – Our attitude, our resilience, adaptability and ultimately our happiness are all facing unprecedented challenges as we navigate through the Covid-19 crisis. Why is it important to be happy? Because our emotions are directly tied to the strength of our immune system, and right now, we need all the immunity we can muster. Happiness […]

(WellnessPursuits.com) – Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of the survivors over the age of 65 will be left with mobility issues severe enough to leave them at least partially disabled. Strokes can happen to anyone at any age. Immediate […]

(WellnessPursuits.com) – Most of us don’t give a lot of thought to our arteries when we’re younger. The reality, though, is our arteries are responsible for supplying the entire body with oxygenated blood — and that’s a huge job. Arteries that are clogged prevent proper blood circulation and can lead to some really serious health […]

(WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity of the coronavirus if you do become infected. Here’s how. The Research Being […]

(WellnessPursuits.com) – Meat eaters and Vegetarians alike require a variety of healthy, alternative ways to add protein to their diet. Protein is a vital component of every cell in the human body and since your body can’t store this macronutrient, it relies on the protein you consume everyday, to stay healthy and functioning properly. Nutritionists […]

WellnessPursuits.com – Our first instinct when we get home from the grocery store is to get everything put away so we can finally sit down and relax. Sometimes, depending on how stressful the shopping experience was, this means putting perishables in the fridge before throwing ourselves on the couch for a few minutes. The problem? […]

(WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of us had felt truly loved until now. We wondered […]

(WellnessPursuits.com) – We live in a culture where it’s totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this… every surface, everything that you stepped on when you were outside is now going onto your hard floors and carpets. The problem isn’t […]

(WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to […]

(WellnessPursuits.com) – According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood pressure is to change your diet. Let’s […]

(WellnessPursuits.com) – The “novel” coronavirus is no longer so novel. Now that we’ve had some time to see what this infection can really do, the world is starting to face a grim reality: This is one nasty virus. New symptoms appear to pop up in the news every week, and some of them are downright […]

(WellnessPursuits.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress and lack of sleep can wear down our defenses, even resilient ones. This leads to irritability, anxiety and depression. We all need a little help from time to time. The good […]

(WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food choices you’ve made in the past — and the […]

(WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do day in and day out – the most repetitive […]

(WellnessPursuits.com) – Having friends can help keep us active and give us people to reach out to in times of joy and sorrow. But in some cases, friendship can actually be bad for our health. When we stay friends with toxic people, we give but we don’t end up getting enough positive benefits from the […]

(WellnessPursuits.com) – Medical science is showing more and more frequently that our bodies are begging for a break. With the constant influx of stressors in a society whose pace of everyday life buzzes so loud it’s practically audible, our bodies are working overtime to keep up. As stress levels continue to rise with the additional […]

(WellnessPursuits.com) – While your sweetheart might joke about your morning breath, it’s no laughing matter. Bad breath is embarrassing, especially when you notice people holding their breath when you reach in to give them a hug, or worse, a kiss. Nobody wants noxious kisses! Here’s 10 tips to give bad breath the slip. More Saliva […]

(WellnessPursuits.com) – Your nails have the potential to say a lot about your health. Unusual changes in the shape, color, or texture of your nails could indicate an underlying medical issue is to blame. Several deficiencies and disorders can lead to problems with your nails, and they can present themselves in some surprising ways. What […]

(WellnessPursuits.com) – If you’ve been prickly as a cactus lately, it may not be your fault. It might be due to the medications you’re using. You see, studies have shown that prescription medications have a powerful effect on the brain and may even change your personality. How so? People who were as straight as an […]

(WellnessPursuits.com) – Chocolate is one of the simple pleasures in life that just about everyone enjoys and the best news is that there are many healthful benefits to chocolate as well. Chocolate comes from cacao beans, and higher percentages of cacao make it more healthy, and more bitter tasting.  Dark chocolate actually has several health […]

(WellnessPursuits.com) – Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact on both the quantity […]

(WellnessPursuits.com) – There was a time when we were kids, that milk was a staple to most meals in our day. Here we are as adults and we simply don’t drink as much milk as we used to, and the real kicker is — evidence shows that we most likely shouldn’t. Research indicates that high […]