Power of the Patriot

(WellnessPursuits.com) – Animals are more intuitive than people realize. Just as dogs can pick up on pregnancy in a human, man’s best friend can also detect our stress levels. If you think your dog is more stressed out than normal, it might be time to take a look at how the stress you project could […]

(WellnessPursuits.com) – When was the last time you really studied the size and shape of your ears? Believe it or not, some features can be red flags for certain health issues. Some may even reveal insights into your character. Check out what the shape of your ears could be saying about you. Frank’s Sign A […]

WellnessPursuits.com – Our first instinct when we get home from the grocery store is to get everything put away so we can finally sit down and relax. Sometimes, depending on how stressful the shopping experience was, this means putting perishables in the fridge before throwing ourselves on the couch for a few minutes. The problem? […]

(WellnessPursuits.com) – The “novel” coronavirus is no longer so novel. Now that we’ve had some time to see what this infection can really do, the world is starting to face a grim reality: This is one nasty virus. New symptoms appear to pop up in the news every week, and some of them are downright […]

(WellnessPursuits.com) – I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the normal range as evidence of some disease or degenerative state present in each patient. During and after my laboratory years, I’ve […]

(WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of us had felt truly loved until now. We wondered […]

(WellnessPursuits.com) – Over the counter (OTC) medications are a blessing when you’re too busy to go to the doctor and just want to treat a symptom, but because they’re so easy to get, you may not be thinking about drug interactions. The pharmacist warns us about these when we fill prescriptions, but most of us […]

(WellnessPursuits.com) – We live in a culture where it’s totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this… every surface, everything that you stepped on when you were outside is now going onto your hard floors and carpets. The problem isn’t […]

(WellnessPursuits.com) – Having friends can help keep us active and give us people to reach out to in times of joy and sorrow. But in some cases, friendship can actually be bad for our health. When we stay friends with toxic people, we give but we don’t end up getting enough positive benefits from the […]

(WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity of the coronavirus if you do become infected. Here’s how. The Research Being […]

(WellnessPursuits.com) – Sometimes we end up eating really late and still want to get to sleep within a couple of hours. Or, sometimes we eat really early and need a little snack before retiring. Either way, the choice of food to eat before going to sleep can have a major impact on both the quantity […]

(WellnessPursuits.com) It’s difficult to hear and even more difficult to talk about — the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to […]

(WellnessPursuits.com) – Are you a back sleeper or stomach sleeper? If so, then it may be time to consider the switch to sleeping on your side — specifically, to your left side. In fact, there are a number of potential short-term and long-term health benefits you could enjoy simply by switching up your sleeping position! […]

(WellnessPursuits.com) – Don’t get us wrong, we’re not saying vegetables are bad for you. They’re usually good, for most people. Unfortunately, being diagnosed with certain health conditions means avoiding some of our favorites. The following are seven veggies you need to be wary of. Each of the vegetables on this list are pretty popular. Here’s […]

How you can know: 1. Intimacy avoidance: When developing an emotional affair most will begin to forgo intimacy with their partner. This can include avoidance to conflict and a strong fear of closeness to your partner. This will cause a new desire for connection with another person whether it’s an acquaintance, or an already stable friend. […]

(WellnessPursuits.com) – Most of us have had it drilled into our heads so intensely that we’ve accepted it as the undisputed truth: You need to drink eight 8-ounce glasses of water a day to stay healthy. But how accurate is that figure, really? We’ve tracked down the actual numbers, and they might surprise you. How […]

(WellnessPursuits.com) – If you’re down more than you’re up, or if you ache all the time, want to give up and feel like having a good cry, you could have depression. These are the classic symptoms of depression, but it’s much more complex. Not all people exhibit classic symptoms, and some function and even succeed, […]

(WellnessPursuits.com) – Medical science is showing more and more frequently that our bodies are begging for a break. With the constant influx of stressors in a society whose pace of everyday life buzzes so loud it’s practically audible, our bodies are working overtime to keep up. As stress levels continue to rise with the additional […]

(WellnessPursuits.com) – “Sleep tight, don’t let the bed bugs bite,” is a cute childhood nursery rhyme that makes kids giggle. But it’s not a laughing matter when you actually find these nasty bugs in your bed. Gross! Well, don’t lose your cool (or your blood) over these pests. We’re going to discuss everything you need […]

(WellnessPursuits.com) – Rheumatoid arthritis (RA) is an autoimmune disease that causes joint pain, damage and swelling. It affects approximately 1.5 million people in the US. How do you know if you might be one of them? While many of the more recognizable symptoms of RA involve the joints, some of the other early indicators of […]

(WellnessPursuits.com) – Does it seem like you’re always sweating — even when you’re not actually doing anything? Does it sometimes feel like your whole body is on fire? The good news is that you’re not alone. The bad news? A medical condition or another health factor might be to blame. Here are some of the […]

(WellnessPursuits.com) – We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is a natural process, but disruptions can really impact our well-being. […]

(WellnessPursuits.com) – Fads and crazes come and go. You hear horror stories about different foods you shouldn’t eat. You’ve probably been on diets that tell you to avoid carbohydrates and your doctor has probably told you to lay off caffeine. The truth is that there are some foods that get a bad reputation but can […]

(WellnessPursuits.com) – Houseplants can instantly transform your home into a luxurious, lush retreat that you never want to leave. And, while you’re enjoying all the beauty, texture and color that indoor plants bring, they will be busy improving your health behind the scenes. Here are 5 benefits to having more plants in your home. 1. […]

(WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do day in and day out – the most repetitive […]

(WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food choices you’ve made in the past — and the […]

(WellnessPursuits.com) – You and I buy skin care products because we want noticeable results. Noticeably GOOD results. That’s right… when we try new products, the worst thing that can happen is not that they won’t work. Oh no. The worst thing that can happen is that your skin looks worse than it did before you […]

(WellnessPursuits.com) – Women are unique in many ways, including their health risks. All health risks are important, of course, but some can become life-threatening. According to statistics from the Centers for Disease Control and Prevention (CDC), women need to be most concerned about heart disease, cancer, stroke, Alzheimer’s disease and chronic lower respiratory disease. A […]

(WellnessPursuits.com) – According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood pressure is to change your diet. Let’s […]

(WellnessPursuits) – A microwave is a great kitchen tool to make food preparation and reheating easier. While the microwave is great for saving us time, there are some foods that should never be reheated in a microwave. In many situations, it simply removes all nutritional value, rendering your food useless in terms of vitamins and […]